Making SENSE of my workout SENSORS (Activity, Speed, Cadence, and Heart Rate)

Last installment I wrote an article that compared data collected by heart rate monitors to activity tracking devices.  This time on the soap box I shift gears slightly, and take a look at how all of these various devices that I’ve been adding to my workout can help monitor and improve my health.  Let’s try to make sense of all these sensors!

Continue reading Making SENSE of my workout SENSORS (Activity, Speed, Cadence, and Heart Rate)